Cauliflower Rice Substitutes

Cauliflower rice Substitutes

This article provides an overview of cauliflower rice, what it tastes like, its availability, alternative names, and of course what other ingredients make cauliflower rice substitutes.

What is Cauliflower Rice?

Cauliflower rice is a term used to describe small grated pieces of cauliflower that resemble rice. It is often favored over regular rice as a low-calorie and less starchy alternative and it is even a great way to add more vegetables to your day.

What does Cauliflower Rice taste like?

As you can imagine, cauliflower rice tastes just like cauliflower, which is in fact rather neutral and bland. It has a similar texture and appearance to rice but differs slightly in flavor. Often cauliflower rice has salt, pepper, and olive oil added to enhance the flavor.

Is Cauliflower Rice readily available in Supermarkets?

You can buy many varieties of cauliflower rice in supermarkets, where it is sold in both frozen and fresh forms.

What are some alternative names for Cauliflower Rice?

Cauliflower rice is sometimes sold as riced cauliflower and was earlier referred to as cauliflower couscous before it grew in popularity.

What is a good substitute for Cauliflower Rice in recipes?

Luckily, there are a number of great substitutes for cauliflower rice. These include:

  • You can easily make your own version of cauliflower rice with a grater or food processor.
  • Alternatively, you can use
    • Quinoa
    • Regular White Rice or if health-conscious Brown Rice
    • Couscous