Wheat Berry Substitutes

Wheat Berry Substitutes

This article provides an overview of wheat berry, what it tastes like, it’s availability, alternative names, and of course what other ingredients make wheat berry substitutes.

What is Wheat Berry?

Wheat berry is the whole wheat kernel, made up of the bran, germ, and endosperm, but without the husk. Wheat berry is often added to salads or baked in bread, to add a nice chewy texture. If you mill wheat berries, whole-wheat flour is produced.

Wheat berry is an important ingredient in Eastern European Christmas porridge, known as kutya. In France, cooked wheat berries are often eaten as a side dish, in place of rice or corn.

What does Wheat Berry taste like?

Wheat berry has a subtle nutty and earthy flavor, with a chewy texture. Their mild taste and absorbability make them a perfect ingredient in both sweet and savory dishes.

Is Wheat Berry readily available in Supermarkets?

Wheat berry may be available in some larger supermarkets, where it will be found with cereals, grains, and wheat. Alternatively, you can try an online retailer or specialty health store.

What are some alternative names for Wheat Berry?

There are no common alternative names for wheat berry.

What is a good substitute for Wheat Berry in recipes?

Luckily, there are a number of great substitutes for wheat berries. These include:

  • Other grains and cereals such as
    • Farro
    • Barley
    • Quinoa
    • Freekeh
    • Couscous
    • Rye