This article provides an overview of freekeh, what it tastes like, its availability, alternative names, and of course what other ingredients make freekeh substitutes.
What is Freekeh?
Freekeh is a cereal food made from 100% wholegrain, green durum wheat. This wheat is an ancient dish from Levantine and North African cuisines. It is created by roasting and rubbing the wheat together to create flavor, which the name freekeh comes from, ‘to rub’.
Freekeh is used in a variety of dishes, especially in zesty salads or with chicken.
What does Freekeh taste like?
Freekeh has a very bold and unique flavor, it is nutty, yet almost smoky. The grains resemble rice, however, they have a chewy and almost fluffy texture.
Is Freekeh readily available in Supermarkets?
Freekeh should be found with other grains such as quinoa or Kamut. In some stores, it can only be bought in bulk. You may struggle to find this at local convenience stores, but any middle eastern store will more than likely sell it.
What are some alternative names for Freekeh?
Freekeh is also known as frikeh, farik or fireek… now try and remember all of those!
What is a good substitute for Freekeh in recipes?
Luckily, there are a number of great substitutes for freekeh. These include:
- You can substitute freekeh for almost any whole grain, it’s extremely versatile. Some good alternatives are
What are some popular recipes which contain Freekeh?
Freekeh Salad
Freekeh salad is a healthy and flavorful dish that features cooked freekeh tossed with a variety of fresh vegetables and herbs. The salad is typically dressed with a simple vinaigrette made from olive oil, lemon juice, and garlic, which adds brightness and depth of flavor. Freekeh salad is a perfect dish for a light lunch or as a side dish for grilled meats or seafood.
Freekeh Soup
Freekeh soup is a hearty and comforting dish that features cooked freekeh simmered in a flavorful broth with vegetables, herbs, and spices. The soup is typically made with chicken or vegetable broth, which adds depth of flavor, and can be flavored with a variety of seasonings, such as cumin, coriander, and smoked paprika. Freekeh soup is a great meal for a cold winter day.
Freekeh Pilaf
Freekeh pilaf is a flavorful and nutritious dish that features cooked freekeh sautéed with onions, garlic, and spices. The pilaf is typically cooked in a mixture of chicken or vegetable broth and water, which infuses the freekeh with flavor and makes it fluffy and tender. Freekeh pilaf is a perfect side dish for grilled meats, roasted vegetables, or a fresh salad.
Freekeh Stuffed Peppers
Freekeh stuffed peppers are a delicious and healthy dish that features cooked freekeh mixed with herbs, spices, and vegetables, then stuffed into sweet bell peppers and baked until tender. The peppers are typically filled with a mixture of freekeh, onion, garlic, tomatoes, and herbs, which adds a burst of flavor and nutrition. Freekeh stuffed peppers are a perfect meal for a vegetarian or vegan dinner.
Freekeh Tabbouleh
Freekeh tabbouleh is a fresh and flavorful salad that features cooked freekeh mixed with chopped fresh herbs, tomatoes, cucumber, and lemon juice. The salad is typically dressed with olive oil and seasoned with salt and pepper, which adds a delicious and refreshing flavor. Freekeh tabbouleh is a perfect side dish for grilled meats, roasted vegetables, or a fresh salad, and is a great way to incorporate more whole grains into your diet.