Farro Substitutes

Farro Substitutes

This article provides an overview of farro, what it tastes like, its availability, alternative names, and of course what other ingredients make farro substitutes.

What is Farro?

Farro refers to the grains of 3 species of hulled wheat, spelt, emmer and einkorn. They are produced either dried or cooked in water until soft. It can be eaten plain or as an ingredient in soups and salads. It has become a popular trend in recent years, due to its alleged health benefits.

What does Farro taste like?

Farro looks and tastes similar to brown rice, however, the taste is more complex with undertones of nut, oat and barley. It is much lighter than other wheat grains in taste and texture.

Is Farro readily available in Supermarkets?

Farro is usually readily available in supermarkets, normally found with other grains, such as quinoa. It may also be with organic cereals. Farro is not as common as other grains, so may be harder to locate in smaller stores.

What are some alternative names for Farro?

Spelt is the most common alternative name for farro, if you buy a packet imported from Italy, it will more than likely translate to spelt.

What is a good substitute for Farro in recipes?

Luckily, there are a number of great substitutes for farro as it is quite versatile. These include other grains such as: