This article provides an overview of Gram flour, what it tastes like, its availability, alternative names, and of course what other ingredients make Gram flour substitutes.
What is Gram flour?
Gram flour is a pulse flour made from a type of chickpea known as Bengal gram. It is a staple ingredient in the Indian subcontinent, where it is used in a variety of snacks, curries, papadums, and sweets, as well as being used in other cuisines such as the Caribbean. It contains a high proportion of fiber, protein, and carbohydrates, especially in comparison to other flours.
What does Gram flour taste like?
Gram flour can be described as having a nutty flavor and an earthy aroma. Its subtle taste makes it perfect for sweet and savory dishes.
Is Gram flour readily available in Supermarkets?
Gram flour should be available in major supermarkets, as well as Asian markets, where it will usually be located with the other flours.
What are some alternative names for Gram flour?
Gram flour is also commonly referred to as besan, they are the same thing.
What is a good substitute for Gram flour in recipes?
Luckily, there are a number of great substitutes for Gram flour. These include gluten-free alternatives such as:
- You can easily substitute other flours for gram flour, such
- Millet Flour
- Cassava Flour
- Oat Flour
- Almond Flour
- Buckwheat Flour
- Amaranth Flour
- Whole Spelt Flour