Buckwheat Flour Substitutes

Buckwheat Flour Substitutes

This article provides an overview of buckwheat flour, what it tastes like, its availability, alternative names, and of course what other ingredients make buckwheat flour substitutes.

What is Buckwheat Flour?

Buckwheat flour is made from whole grain buckwheat groats. Despite the name, buckwheat contains no actual wheat and is, therefore, gluten-free.

It is often used in recipes to make pancakes, crepes, soba noodles, and blini. It also works as a great substitute for wheat flour in baked goods.

What does Buckwheat Flour taste like?

Buckwheat flour has a nutty taste that is slightly earthy and bitter. Buckwheat can be quite intense on its own and the flavor can be tamed when mixed with other flours.

Is Buckwheat Flour readily available in Supermarkets?

Although not as popular as other flours, buckwheat flour should still be readily available in major supermarkets, usually found in the baked goods aisle, next to the other flours, or in the gluten-free section.

Buckwheat flour should also be readily available in health stores.

What are some alternative names for Buckwheat Flour?

There are no alternative names for buckwheat flour, it is named after the flowering plant, buckwheat.

What is a good substitute for Buckwheat Flour in recipes?

Luckily, there are a number of great substitutes for buckwheat flour. These include gluten-free alternatives such as:

The best substitute for buckwheat flour would be other gluten-free flours, such as oat, quinoa, sorghum, chickpea, or gluten-free all-purpose flour.