Whole Wheat Flour Substitutes

Whole Wheat Flour Substitutes

This article provides an overview of whole wheat flour, what it tastes like, its availability, alternative names, and of course what other ingredients make whole wheat flour substitutes.

What is Whole Wheat Flour?

Whole wheat flour is a type of flour created by grinding the whole grain of wheat. It is most commonly used as the structural ingredient for baked goods, such as bread.

It is often mixed with lighter flours to restore nutrients and textures that may have been lost in the milling process.

What does Whole Wheat Flour taste like?

In comparison to lighter flours, whole wheat flour has a slightly nutty and warm taste. It is predominantly used for structural purposes but is often favored over other flours, for adding rich brown color to baked goods.

Is Whole Wheat Flour readily available in Supermarkets?

Whole wheat flour should be readily available in supermarkets, where it will usually be found in the baked goods section with the other flour.

What are some alternative names for Whole Wheat Flour?

Whole wheat flour is the common name in the United States, while in the UK, it is commonly referred to as wholemeal flour.

What is a good substitute for Whole Wheat Flour in recipes?

Luckily, there are a number of great substitutes for whole wheat flour. These include gluten-free alternatives such as:

  • Whole wheat flour can be easily substituted for other types of flour, such as
    • Brown Rice Flour
    • Millet Flour
    • Sorghum Flour
    • Teff Flour
    • Amaranth Flour
    • White Flour