This article provides an overview of whole Bengal gram, what it tastes like, its availability, alternative names, and of course what other ingredients make whole Bengal gram substitutes.
What is Whole Bengal Gram?
Whole Bengal gram is a type of chickpea that is commonly used in Indian cuisine, especially in making curries or dal. They are small in shape, dark brown in color, and very rich in protein, which makes them a key ingredient in vegetarian foods.
Whole Bengal gram can also be eaten dried and seasoned as a healthy snack, as they are also rich in fiber and minerals,
What does Whole Bengal Gram taste like?
Whole Bengal gram tastes similar to regular chickpeas, with a starchy but rather mild flavor. They can be described as having a slightly earthy and nutty taste and a buttery texture.
Is Whole Bengal Gram readily available in Supermarkets?
Unfortunately, Whole Bengal gram is not as popular in western cuisine and therefore not as readily available in supermarkets. Your best shot would be to try an Indian market or online retailer.
What are some alternative names for Whole Bengal Gram?
Whole Bengal gram may be referred to as kala chana, chana dal or simply whole gram.
What is a good substitute for Whole Bengal Gram in recipes?
Luckily, there are a number of great substitutes for whole Bengal gram. These include:
- Whole Bengal gram is best substituted for yellow split peas, especially in dal, and green split peas will work well also.
- Alternatively, you can also use
- Regular Chickpeas or Black Lentils