Chickpea Flour Substitutes

Chickpea Flour Substitutes

This article provides an overview of chickpea flour, what it tastes like, its availability, alternative names, and of course what other ingredients make chickpea flour substitutes.

What is Chickpea Flour?

Chickpea flour is coarse flour made from ground-up white chickpeas. Chickpea flour is often added to baked goods such as cakes and breads and is popular in the Middle East and India for cooking and baking.

It is often used in dishes like falafel, hummus, papadums, and pakoras.

What does Chickpea Flour taste like?

Chickpeas are one of the creamiest and tastiest beans and therefore make tasty flour! Chickpea flour has a sweet and rich flavor that adds a delicious taste to baked goods.

Is Chickpea Flour readily available in Supermarkets?

Although not as popular as other flours, chickpea flour should still be readily available in major supermarkets, usually found in the baked goods aisle, next to the other flours.

What are some alternative names for Chickpea Flour?

Chickpea flour is also commonly known as garbanzo flour. There is also a different variation of chickpea flour known as gram flour or besan, which is made from split brown chickpeas, however, while similar, they are not the same.

What is a good substitute for Chickpea Flour in recipes?

Luckily, there are a number of great substitutes for chickpea flour. These include gluten-free alternatives such as:

  • Gram Flour is by far the best substitute
  • Otherwise, you can swap chickpea flour for quinoa flour, oat flour, millet flour, cassava flour, or almond flour