Chia Seeds Substitutes

Chia Seeds Substitutes

This article provides an overview of chia seeds, what it tastes like, their availability, alternative names, and of course what other ingredients make chia seeds substitutes.

What are Chia Seeds?

Chia seeds are edible seeds from a flowering plant belonging to the mint family. The plant is native to central and southern Mexico. Chia seeds are very small in size, around 2 mm, round, and black or gray in color. The seed has the capability of absorbing up to 12 times its weight when soaked in water, where it expands and changes to a gel-like texture.

Chia seeds are packed with vitamins, minerals, and protein and are generally considered to be a superfood.

What do Chia Seeds taste like?

Chia seeds have a mild flavor with nutty notes. Its neutral subtle flavor pairs well with sweet and savory dishes, where it is often added to breakfast items, tortillas, and bread. Their taste can be compared to that of poppy seeds and alfalfa sprouts.

Are Chia Seeds readily available in Supermarkets?

Chia seeds should be readily available in supermarkets, where they are often found with other seeds and nuts.

What are some alternative names for Chia Seeds?

There are no common alternative names for chia seeds.

What is a good substitute for Chia Seeds in recipes?

Luckily, there are a number of great substitutes for chia Seeds. These include: