Alfalfa Sprouts Substitutes

Alfalfa Sprouts Substitutes

This article provides an overview of alfalfa sprouts, what it tastes like, their availability, alternative names, and of course what other ingredients make alfalfa sprouts substitutes.

What are Alfalfa Sprouts?

Alfalfa sprouts are the immature shoots of the Alfalfa plant, which is not used for culinary purposes once matured, due to its bitter taste. Alfalfa sprouts is native to Western Asia and get their name from the Arabic people, who recognized it as the ‘father of all foods’.

Alfalfa sprouts are full of nutrients and very low in calories, but extremely prone to carrying diseases such as e-coli, listeria, and salmonella.

What do Alfalfa Sprouts taste like?

Alfalfa sprouts have a rather mild taste, with subtle nutty undertones.

Are Alfalfa Sprouts readily available in Supermarkets?

Unfortunately, due to the safety concerns with Alfalfa sprouts, they may be difficult to find in supermarkets, especially in western countries. However, you may be able to buy seeds online to grow your own.

What are some alternative names for Alfalfa Sprouts?

There are no common alternative names for Alfalfa sprouts in the English language.

What is a good substitute for Alfalfa Sprouts in recipes?

Luckily, there are a number of great substitutes for alfalfa sprouts. These include gluten-free alternatives such as:

  • The best substitute for alfalfa sprouts would be mung bean sprouts, as they share a similar appearance and taste
  • Alfalfa Sprouts are usually used for texture in dishes and for refreshment, so you can on many occasions skip them altogether
  • If purely decorative you can use Radish sprouts, Mustard Greens or Nasturtium