Fenugreek Seeds Substitutes

This article provides an overview of fenugreek seeds, what it tastes like, their availability, alternative names, and of course what other ingredients make fenugreek seeds substitutes.

What are Fenugreek Seeds?

Fenugreek is a plant from the family Fabaceae, its seeds and leaves are a common ingredient in Indian, African, and Middle Eastern cuisines. They have been used as a culinary ingredient and in traditional medicine since ancient times.

What do Fenugreek Seeds taste like?

Fenugreek seeds have a sweet and nutty flavor, similar to maple syrup or burnt sugar. If eaten raw, it can be extremely bitter, but when cooked with other spices, the taste transforms and adds depth and uniqueness to dishes.

Are Fenugreek Seeds readily available in Supermarkets?

Fenugreek seeds should be readily available in supermarkets or Asian markets, they are usually found in the spices aisle.

What are some alternative names for Fenugreek Seeds?

Fenugreek is also commonly known as methi, they are the same thing.

What is a good substitute for Fenugreek Seeds in recipes?

Luckily, there are a number of great substitutes for fenugreek seeds. These include:

  • The best substitute for fenugreek seeds would be fenugreek leaves, however, they are not as strong tasting and you may need to add a little more to dishes, especially if it is dried fenugreek
  • Additionally, you could use other sweet-tasting products like maple syrup
  • Other spices such as the ones below also work: