Coconut Sugar Substitutes

Coconut Sugar Substitutes

This article provides an overview of coconut sugar, what it tastes like, its availability, alternative names, and of course what other ingredients make coconut sugar substitutes.

What is Coconut Sugar?

Coconut sugar is a natural sugar made from the sugary fluid of the coconut plant, known as the coconut palm sap.

The coconut palm and liquid sap are collected and placed under heat until the water has evaporated, the end product being brown sugar and granulated sugar.

Coconut sugar retains many of the nutrients and minerals from the coconut palm, however, this is outweighed by the high sugar content.

What does Coconut Sugar taste like?

Coconut sugar looks and tastes similar to brown sugar, with distinct caramel and toffee notes, it does not necessarily taste like coconut.

Is Coconut Sugar readily available in Supermarkets?

Although not as common as other sugars, coconut sugar should still be available in major supermarkets. If you cannot find it there, try a health store or an online retailer.

What are some alternative names for Coconut Sugar?

Coconut sugar may be referred to as coconut palm sugar, not to be confused with regular palm sugar made from palm trees.

What is a good substitute for Coconut Sugar in recipes?

Luckily, there are a number of great substitutes for coconut sugar. These include gluten-free alternatives such as: