Corn Flour Substitutes

Coconut Flour Substitutes

This article provides an overview of Coconut flour, what it tastes like, its availability, alternative names, and of course what other ingredients make for great Coconut flour substitutes.

What is Coconut Flour?

Coconut flour is made from dried and ground coconut meat. It is a natural byproduct of coconut milk production. It is commonly used in baking, especially as a gluten-free substitute for other flours.

What does Coconut Flour taste like?

Coconut flour adds a mild, but sweet taste to recipes, it has a distinct coconut flavor that can be masked by other spices such as cacao and cinnamon, if you are not so crazy about coconut.

Is Coconut Flour readily available in Supermarkets?

Coconut flour is not as popular as other flours like all-purpose or self-raising, however in most major supermarkets, you should be able to find it. It will often be with the other flours or in the free-from section.

What are some alternative names for Coconut Flour?

Due to its uniqueness, coconut flour has no alternative names. nice and simple!

What is a good substitute for Coconut Flour in recipes?

Luckily, there are a number of great substitutes for Coconut flour. These include:

  • Almond flour is the best substitute for coconut flour. You can also consider using these as they have a similar texture and consistency
    • Flax Meal
    • Cassava Flour
    • Soy Flour
    • Rice Flour

What cuisines is Coconut Flour used in?

Coconut flour is a gluten-free flour made from dried coconut meat. It is a versatile ingredient used in a variety of cuisines and dishes, particularly those that require gluten-free or grain-free alternatives. Here’s a summary of the cuisines and dishes that coconut flour is commonly used in:

Gluten-free and grain-free baking

Coconut flour is a popular ingredient in gluten-free and grain-free baked goods such as bread, muffins, pancakes, and cookies. It is often used as a substitute for wheat flour, as it is high in fiber and protein and low in carbohydrates.

Paleo and keto cooking

Coconut flour is a staple in the paleo and keto diets, as it is low in carbohydrates and sugar. It is often used in recipes for paleo and keto-friendly baked goods, as well as in savory dishes such as coconut-crusted chicken and coconut flour pizza crusts.

South Asian cuisine

Coconut flour is commonly used in South Asian cuisine, particularly in dishes from Kerala and Sri Lanka. It is used to make a variety of coconut-based curries and gravies, as well as breads and snacks such as appam and vada.

Caribbean cuisine

Coconut flour is also a common ingredient in Caribbean cuisine, particularly in dishes from Jamaica and Trinidad and Tobago. It is used to make traditional treats such as coconut drops and sweet bread, as well as savory dishes such as coconut fish curry.

Vegan and vegetarian cooking

Coconut flour is a popular ingredient in vegan and vegetarian cooking, as it is a good source of protein and fiber. It is often used in recipes for vegan and vegetarian burgers, meatballs, and other meat substitutes.

Gluten-free and grain-free pasta

Coconut flour can also be used to make gluten-free and grain-free pasta. It is often combined with other gluten-free flours such as almond flour and tapioca flour to create a pasta dough that can be rolled out and cut into noodles.