Whole Brown Lentils Substitutes

Whole Brown Lentils Substitutes

This article provides an overview of whole brown lentils, what it tastes like, their availability, alternative names, and of course what other ingredients make whole brown lentils substitutes.

What are Whole Brown Lentils?

Whole brown lentils are traditional flat lentils that range in color from light brown to red in color. They are commonly used in both Asian and Western cuisines and originated in Asia and Northern Africa.

Whole brown lentils are low in fat and high in protein and other nutrients. They are often added to curries, soups, or stews, as well as veggie burgers, sauces, and casseroles.

What do Whole Brown Lentils taste like?

Whole brown lentils have a mild, earthy, and nutty taste, in comparison to red lentils and green lentils, they are less sweet and less peppery.

Are Whole Brown Lentils readily available in Supermarkets?

Whole brown lentils should be available in larger supermarkets, they will usually be found with the other lentils and grains. If not, you can try health stores or online retailers.

What are some alternative names forĀ  Whole Brown Lentils?

Whole brown lentils are commonly known as whole masoor dal, especially in Indian cuisine. They may also be referred to as just brown lentils.

What is a good substitute for Whole Brown Lentils in recipes?

Luckily, there are a number of great substitutes for whole brown lentils. These include:

  • You can substitute whole brown lentils for other lentils such as green lentils and red lentils, however, do note the taste will be slightly different.
  • Other vegetarian options for substitution would be
    • Tempeh
    • Tofu
    • Split Peas
    • Small pasta such as Macaroni, Pastina, Orzo or Stelline
    • Brown Rice