Tahini Substitutes

Tahini Substitutes

This article provides an overview of tahini, what it tastes like, its availability, alternative names, and of course what other ingredients make tahini substitutes.

What is Tahini?

Tahini is a Middle Eastern condiment that is usually served as a dip, or as an ingredient in hummus, baba ghanoush, and halva.

Tahini is made into a paste from raw or lightly toasted, ground hulled sesame and has been around for over 4000 years.

What does Tahini taste like?

Tahini has a nutty and earthy taste that can be a little bitter. It is similar in consistency to nut butters, such as peanut butter, although not as sweet tasting.

Is Tahini readily available in Supermarkets?

Tahini should be readily available in most large supermarkets, usually found in the condiments section or the world foods section. Additionally, many online retailers and health stores usually sell it.

What are some alternative names for Tahini?

Tahini is commonly referred to as sesame seed paste, although they are slightly different. Sesame paste is much richer in flavor and made from toasted sesame seeds.

What is a good substitute for Tahini in recipes?

Luckily, there are a number of great substitutes for tahini. These include:

The best substitute for tahini would be sesame paste and they can usually be used interchangeably in recipes, although the flavor will differ slightly.

You can also substitute for other nut butters, as well as a combination of greek yogurt and sesame oil