Vegetable Oil Substitutes

Vegetable Oil Substitutes

This article provides an overview of Vegetable oil, what it tastes like, its availability, alternative names, and of course what other ingredients make for great Vegetable oil substitutes.

What is Vegetable Oil?

Vegetable oil is a type of oil extracted from seeds or other parts of a fruit. They are a mixture of triglycerides and are considered an unsaturated fat. There are various different types of vegetable oils, those from seeds include soybean, grape seed, and rape seed oils, while olive and palm oil are examples from other parts of a fruit.

What does Vegetable Oil taste like?

Vegetable oil has a very mild flavor that is almost non-existent when added to cooking, if you are tasting it directly, it may have a slightly sweet flavor.

Is Vegetable Oil readily available in Supermarkets?

Vegetable oil is readily available in many different kinds and variations. You will be able to find oils in both regular supermarkets and local convenience stores.

What are some alternative names for Vegetable Oil?

Vegetable oil may be called lard, lubricant, or just oil. It may also be named after the seed or fruit it was derived from.

What is a good substitute for Vegetable Oil in recipes?

Luckily, there are a number of great substitutes for Vegetable oil. These include:

  • Any neutral, high-heat oil such as:
    • Canola Oil
    • Sunflower Oil
    • Peanut Oil
    • Avocado Oil
    • Coconut Oil
    • Olive Oil or Extra Virgin Olive Oil can be used in a pinch if desperate however do note that it is not a neutral oil so will change the flavour of what you are cooking – it also has a lower smoke point

What cuisines is Vegetable Oil used in?

Vegetable oil is a type of oil that is made from a variety of plants such as soybeans, canola, sunflowers, and corn. It is a popular cooking oil due to its neutral flavor, high smoke point, and versatility. Here are some examples of how vegetable oil is used in various cuisines:

American Cuisine

Vegetable oil is commonly used in American cuisine for frying foods such as chicken, French fries, and onion rings. It is also used for baking cakes, cookies, and other baked goods.

Asian Cuisine

In Asian cuisine, vegetable oil is used for stir-frying and deep-frying. It is also used as a cooking oil for dishes like fried rice and noodle dishes. In some dishes, sesame oil may be used instead of or in addition to vegetable oil.

Indian Cuisine

Vegetable oil is widely used in Indian cuisine for frying, sautéing, and cooking. It is commonly used in dishes like curries, samosas, and pakoras.

Mexican Cuisine

Vegetable oil is commonly used in Mexican cuisine for frying foods like churros and tortilla chips. It is also used as a cooking oil for dishes like tacos and enchiladas.

Middle Eastern Cuisine

Vegetable oil is used in Middle Eastern cuisine for frying and sautéing, and is a common ingredient in dishes like falafel and hummus.

African Cuisine

In African cuisine, vegetable oil is used for frying and sautéing. It is also used in dishes like jollof rice and fufu.