Kale Substitutes

Kale Substitutes

This article provides an overview of kale, what it tastes like, its availability, alternative names, and of course what other ingredients make kale substitutes.

What is Kale?

Kale is a vegetable that belongs to a group of cabbages, it is grown and cultivated for its edible leaves. Kale leaves can come in a green or purple color and can grow in different climates, including winter.

Kale is packed with nutrients and is seen as a superior vegetable due to its high amounts of vitamins and minerals.

What does Kale taste like?

Kale has a tough and crunchy texture and a strong and earthy taste, that can be quite pungent. Kale grown after a heavy frost has been found to taste sweeter than others.

Is Kale readily available in Supermarkets?

Kale should be readily available in supermarkets and local markets. It will usually be found in the fresh produce section.

What are some alternative names for Kale?

There are no common alternative names for kale, although it could be referred to as wild cabbage.

What is a good substitute for Kale in recipes?

Luckily, there are a number of great substitutes for kale. These include:

  • The best substitute for kale would be cabbage
  • For texture¬†Lettuce, will also work well as a substitute for kale however isn’t as healthy
  • Substitutes that offer the same high nutritional value to kale are broccoli, broccolini, cauliflower, collard greens, spinach, mustard greens, Chinese broccoli, or turnip.