Finger Millet Substitutes

Finger Millet Substitutes

This article provides an overview of finger millet, what it tastes like, its availability, alternative names, and of course what other ingredients make finger millet substitutes.

What is Finger Millet?

Finger millet is a type of flour that is rich in vitamins and minerals and grown throughout Asia and Africa.  It can be used in various recipes such as roti, soups, cookies, porridge, and beer.

It is also believed to benefit many health conditions, such as anxiety, depression, heart disorders, and insomnia, however, there is not much research to back these claims up.

What does Finger Millet taste like?

Finger millet has a mild corn-like flavor, that is slightly sweeter than other grains. If toasted before cooking, finger millet can create a beautiful nutty flavor in dishes.

Is Finger Millet readily available in Supermarkets?

Finger millet may be quite difficult to find in regular supermarkets, your best bet would be to try online retailers, Asian markets, or specialty health stores.

What are some alternative names for Finger Millet?

Finger millet is also commonly known as ragi or raagi flour in Indian cuisine and kodo in Nepal.  It may also be referred to as red millet.

What is a good substitute for Finger Millet in recipes?

Luckily, there are a number of great substitutes for finger millet. These include:

  • Thankfully, you can easily substitute other flours or grains for finger millet in recipes, for example, you can try
    • Sorghum
    • Rice
    • Bulgur
    • Barley
    • Quinoa