Extra Virgin Olive Oil Substitutes

Extra Virgin Olive Oil Substitutes

This article provides an overview of extra virgin olive oil, what it tastes like, its availability, alternative names, and of course what other ingredients make extra virgin olive oil substitutes.

What is Extra Virgin Olive Oil?

Extra virgin olive oil is made from pure, cold-pressed olives, that are of the highest quality. It is an unrefined oil that has very specific standards to receive its label of extra virgin. Extra virgin olive oil is the most expensive olive oil and has a lower smoke point than many other oils, therefore it is advised to keep it as a dip or a dressing and use the cheaper oils in cooking.

What does Extra Virgin Olive Oil taste like?

Because of the way it is made, extra virgin olive oil tastes the most like olives and has a low oleic acid level and taste compared to other olive oil varieties. It can be described as having a distinct taste and a light peppery finish.

Is Extra Virgin Olive Oil readily available in Supermarkets?

Extra virgin olive oil should be readily available in supermarkets, it will more than likely be found with the other oils, often sold in a glass bottle.

What are some alternative names for Extra Virgin Olive Oil?

There are no alternative names for extra virgin olive oil, it is specific to the grade of olive oil.

What is a good substitute for Extra Virgin Olive Oil in recipes?

Luckily, there are a number of great substitutes for extra virgin olive oil. These include:

  • Of course, the best substitute would be regular olive oil, ideally a high-quality one
  • Alternatively, other vegetable oils, such as grape-seed oil, canola oil, sunflower oil, coconut oil or avocado oil can be used, however, they won’t add any flavor as they are neutral oils.