Buckwheat Substitutes

Buckwheat Substitutes

This article provides an overview of buckwheat, what it tastes like, its availability, alternative names, and of course what other ingredients make buckwheat substitutes.

What is Buckwheat?

Buckwheat, despite its name, is not actually wheat but a flowering plant cultivated for its grain-like seeds. Buckwheat is closely related to rhubarb, knotweed, and sorrel and is known as a pseudo-cereal because its seeds are used culinarily like cereals.

Buckwheat is commonly used in western Asia and eastern Europe, especially its groats, which are used in a porridge-like dish. Furthermore, in Northern China, Italy, and Japan, buckwheat is commonly used to make noodles.

What does Buckwheat taste like?

Buckwheat has a slightly earthy and nutty flavor that can be described as a little Bitter. The flavor palette of buckwheat is rather intense and much stronger than regular wheat, although it is not overpowering.

Is Buckwheat readily available in Supermarkets?

Buckwheat may be available in major supermarkets, often in the grains and rice aisle. Alternatively, you will find a much bigger selection on online retailers.

What are some alternative names for Buckwheat?

Buckwheat is also commonly known as common buckwheat.

What is a good substitute for Buckwheat in recipes?

Luckily, there are a number of great substitutes for buckwheat. These include:

  • ¬†Oats
  • Quinoa
  • Sorghum
  • Brown Rice
  • Gluten-free All Purpose Flour
  • Chickpeas