Black Gram Substitutes

Black Gram Substitutes

This article provides an overview of black gram, what it tastes like, its availability, alternative names, and of course what other ingredients make black gram substitutes.

What is Black Gram?

Black gram is a type of small, black, and cylindrical lentil or pulse, that is related to the mung bean or cowpea. It is cultivated in India and used commonly in Indian cooking, especially in dal, dosa, and papadum.

Black grams hold a high protein and nutrient value, especially compared to other legumes, making them a perfect choice for staple food.

What does Black Gram taste like?

Black gram has a strong earthy taste, that is somewhat bland in other aspects. It has a sticky texture that can absorb other flavors well.

Is Black Gram readily available in Supermarkets?

Black grams are not as readily available in Western countries, but some larger chain supermarkets may sell them. However, the best place to find them would be a specialty online retailer.

What are some alternative names for Black Gram?

Black gram is also commonly referred to as Vigna mungo, urad dal, urad bean, or black lentil.

What is a good substitute for Black Gram in recipes?

Luckily, there are a number of great substitutes for black gram. These include gluten-free alternatives such as:

  • The best substitute for black gram would be
    • Black Gram Flour
    • Urad Dal Flour
  • You can also try